Working the night shift takes a special attitude and some lifestyle adjustments. Often the night shift pays better than the day shift because of the sacrifices you must make. Your days and night don't just simply switch; you must plan ahead for things that can only be done in the day while you should be sleeping and make arrangements for the night when you must be at work. Planning and a positive attitude can bring in some extra pay that you would normally not get by working a day shift.
*Prioritize your day and put sleep at the top of your list. You will not be of use to anyone while sleep deprived. It is dangerous to drive or operate certain machinery while lacking sleep.
*Get into a routine of going to sleep when you come home from work. Relax with a book or a warm glass of milk. Don't start cleaning up the house or writing bills. Let your mind settle and be calm.
*Give yourself time to adjust. Try to stay away from caffeine close to your bed time and from sleeping aids during the day. Your body can change its sleeping habits if given enough time.
(mga di k mgawa kya 3 hrs lng sleep evryday,minsan ala pa tulog!)
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bebtuy ko 
